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Science

Answered

List down 10 food that are rich carbohydrated and explain why do we need to eat them

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Answer:

Grains, such as bread, noodles, pasta, crackers, cereals, and rice.

Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.

Explanation:

They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion

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