eating a balanced diet and exercising are good for our health? give 6 evidence​

Sagot :

Answer:

*May help you live longer

*Keeps skin, teeth, and eyes healthy

*Supports muscles

*Boosts immunity

*Strengthens bones

*Lowers risk of heart disease, type 2 diabetes, and some cancers

*Supports healthy pregnancies and breastfeeding

*Helps the digestive system function

*Helps achieve and maintain a healthy weight