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Physical Education

Answered

increasing the intensity of an activity from low to moderate to vigorous is necessary to improve and achieve physical fitness. how are you going to do this in cheer dancing?

Sagot :

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Explanation:

Fitness benefits

Works the core muscles - Demanding lots of upper body movement, cheerleading offers a great workout for the body's core muscles, to encourage good posture and stabilise the body's trunk. Fights fat - Cheerleading is a great way to burn off the calories and cut down on excess fat.

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