✏️Answer✏️
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STRESS
Stress is a feeling of emotional or phisical
tension.It can come from any events or thought
that make you feel frustrated,nervous,or angry.There are many ways to manage your stress in healthy ways examples are exercise regularly and assert yourself. Don't be always
always angry,control your emotions.So you can avoid stress.
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TYPES OF STRESS
There are many types of stress.Examples are crhonic stress,acute stress, etc.Stress is a normal biogical reaction to a potentially dangerous sutuation.There are also many ways to relieve stress.Examples are get more phisical activities and also follow and always maintain a healthy diet.
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I hope it helped you❤❤
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