Answer:
Effective stress management definitely helps you break the hold stress has on your life. So you can be happier, healthier, and more productive. Stress management is making constant changes to one's life if they are in a stressful situation by various techniques and methods. Managing stress can help you sleep a lot better, get sick less often, be in a better mood, have less muscle tension, and get along better with family and friends. If stress is left unaddressed, it can lead to depression and anxiety.
