Sagot :
Answer:
Consider joining a support group.
Try relaxation techniques, meditation, and breathing exercises.
Talk with family members and friends and explain how they can be helpful.
Your therapist may recommend self-help materials.
Regular exercise can reduce symptoms of depression and anxiety.
Explanation:
para sa huling tanong ho ito. sa ibang tanong ay kailangang kayo ang sumagot. sana maka tulong