Unhealthy ways to manage stress Healthy ways to manage stress Enough deep sleep. Over/under eating. Know when to take a break. Smoking cigarettes. Drinking alcohol. Focusing on previous failures. Listening Arguments about unimportant things. Overwork to exhaustion. Biofeedback. Social isolation. Stretching/Yoga. Meditation. Yelling, screaming explosion. Overprotection/overcontrol of others. Using illegal drugs. Healthy nutrition. Slow down. Excessive internet surfing. Remember good memories. Complaining Reading Gambling Calming, mental imagery/visualization. Alternate tensing and stretching muscles. Unnecessary shopping or spending. Exercise, sports, dance. Take a walk. Gossip. Keeping track of others a IT Rend to​