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Physical Education

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as a teenager vacating your good mental and emotional health what is your advice to those people who are suffering from depression

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Answer:

Seek professional help if it's getting worse, But from my personal experience, I cope through music or writing things down. I don't seek medical help cause my parents can't afford it dealing with it is also good but it will take time dealing with it, but I know if you get through it, It's gonna get better.

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