1. Do you agree that Folk Dancing can help improve your Health-Related Fitness? Why or why not?

2. How can Folk Dancing improve or not improve one's HRF?

3. Give some skills/movements in Folk Dancing that could be used to develop one's HRF.

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Sagot :

Answer:

1.Yes,because it help Health-Related Fitness

to improve are flexibility and balance

2.Its not improve are speed because we are not running we just tap the coconut.

3.Skills-Flexibility,balance and time reaction.

Explanation:

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