Answer:
1. Mindanao folk music includes the ancient Muslim folk song and dance called estijaro, and a Mindanao folk song called uruyan. These are usually accompanied by drums, gongs, or other percussion instruments like the subing, a gong.
2. Mindanao is the biggest and also has tiny islands nearby, and with islands comes breathtaking beautiful beaches .
3. Badminton is a Total Body Workout-while you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
Socialising-for adults, we recommend taking 30 minutes of exercise, five times a week. Due to increased home and work life responsibilities, some of us may be guilty of not doing as much physical activity as we should.
Badminton Improves Your Mental Wellbeing- taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins
4. Both good and bad
Explanation:
Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health.
It can motivate us or allow us to be proactive about problems in our lives. However, when stress starts interfering with our ability to get things done (work, school), maintain relationships, or maintain our quality of life, it can lead to unhealthy habits and take a toll on our overall health and well-being.
Study well:)
