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5 SENTENCES PARAGRAPH ABOUT YOUR EXPERIENCE IN DOING CURL-UP (DYNAMIC).​

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5 SENTENCES PARAGRAPH ABOUT YOUR EXPERIENCE IN DOING CURL-UP

>Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.

>They promote good posture by working your lower back and gluteal muscles.

>They promote good posture by working your lower back and gluteal muscles.

  • The curl up exercise works on the endurance of the abdominals, important in back support and core stability.
  • Having abdominal muscles with high endurance helps prevent low-back pain
  • The curl-up exercise is one of the most common exercises that target the abdominal muscles

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