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Physical Education

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Day 2 on Learning Task 5: Gear Up! How do different kinds of Philippine games and sports help you improve your physical fitness? Copy this table in your notebook and list down the three Philippine games and sports. Mark with a check the components of physical fitness that each game helps improve. Philippine Games and sports Physical Fitness Component Cardiovascular endurance Health- Muscular Related endurance Muscular strength Flexibility Body composition Skill Balance Related Coordinatixon Power Reaction time speed

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UBALDOJURISMAE04GO UBALDOJURISMAE04GO

Answer:

If you want to be fit, you need to do exercises and do the proper diet. Don't always use your gadgets to avoid eye infections.

Explanation:

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