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what happens when you overthink?

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Dwelling on your flaws, faults, and blunders raises your risk of developing mental health issues. Overthinking can lead to a difficult-to-break vicious cycle. It wreaks havoc on your mental tranquility, and as your peace of mind deteriorates, you become prone to overthinking.

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Explanation:

Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Overthinking can set you up for a vicious cycle that is hard to break.

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