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A. Health-related Components

  • 1. C. Body Composition
  • 2. A. Muscular Endurance
  • 3. B. Flexibility
  • 4. D. Cardio-respiratory endurance

B. Skill-Related Fitness Components

  • 1. C. Agility
  • 2. D. Balance
  • 3. E. Coordination
  • 4. B. Power
  • 5. F. Reaction Time
  • 6. A. Speed

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