Jeff wants to be included in the selection of Athletics varsity team of Tugatog National High School. He needs to participate and perform reasonably well in most running events. Which of the following he should do consistently to achieve desired fitness and be selected in the varsity team?
A. Use an optional strength to complete the event and be competitive. B. Develop a sense of timing, or pacing, so he can expend his energy effectively. C. Maintain a form that is both adverse to running well and comfortable for his body. D. Focus solely in ability to sprint or drastically increase his speed when needed helps immensely.
