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Explain the importance of warm-up

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Answer:

Warming up before you do an exercise is a must because it will prevent any injuries while performing the exercise. It should begin with gentle exercises that will increase your body's core or muscles. Remember that warm-ups should be specific to the type of exercise you are doing.

Explanation:

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Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

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