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Physical Education

Answered

Why is participation of physical activities important to our daily lives?

Sagot :

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Answer:

It is important because it helps our body to stay fit and it improves our stamina

Explanation:

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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