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Which to studies,What happens if you dance five hours day or longer?​

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Answer:

dancing five hours day or longer improves condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

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Answer:

Depending on the type of dancing you do, you will, most likely, gain or maintain flexibility, and, if you dance fast enough to elevate your heart rate to a certain level, you'll be getting a good aerobic/cardio workout. Also, you'll burn up to 600 calories (I'm just estimating here), so you'll probably lose some fat.

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