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Physical Education

Answered

In what way can dance and walking be beneficial in our lives?

Sagot :

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Answer:

can allow you to escape and let loose,”

Explanation:

Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It's this “letting loose” that helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem

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