Answer:
There are many different blocking techniques used; however there are four arm blocks that are typically utilized for defending against standard punches and kicks: (i) inward block, (ii) outward block, (iii) upper block, and (iv) lower block.
Importance of Commitment.
A commitment is defined as a pledge, promise, or obligation—something that is completed from start to finish.
Oral Communication.
Critical-Thinking Skills.
Improved Confidence.
Self-Esteem.
Teamwork.
Time Management.
Stress Management
Explanation:
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