Activity #3 Do the task. Direction: Fill in your data, Make your own daily fitness record. Write your answer on the table below. Schedule week 1 Resting heart rate Exercise heart rate Recovery heart rate Remarks Day 1________ Day 2________ Day 3________ Day 4________ Day 5________
Day 1: Squats and Jumping Jacks Day 2: Jogging Day 3:Biking Day 4: Brisk Walking Day 5: Doing aerobic exercises at home (Pa brainliest) If allotted time is needed e comment ko nalang
