[tex]\huge\sf\pink{A}\sf\purple{n}\sf\blue{s}\sf\pink{w}\sf\purple{e}\sf\blue{r}\pink{:}[/tex]
[tex]\small\colorbox{red}A\colorbox{orange}e\colorbox{yellow}r\colorbox{green}o\colorbox{blue}b\colorbox{indigo}i\colorbox{purple}c\colorbox{pink}s[/tex]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
[tex]\small\sf\blue{What \: }\purple{are \: }\pink{some \: }\blue{examples \: }\purple{of \: }\pink{aerobic \: }\blue{exercise?}[/tex]
- Swimming.
- Cycling.
- Using an elliptical trainer.
- Walking.
- Rowing.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
[tex]\small\blue{᯽}\pink{᯽}\purple{᯽}\blue{᯽}\pink{᯽}\purple{᯽}\blue{᯽}\pink{᯽}\purple{᯽}\blue{᯽}\pink{᯽}\purple{᯽}\blue{᯽}\pink{᯽}\purple{᯽}\small\blue{᯽}\pink{᯽}\purple{᯽}\blue{᯽}\pink{᯽}[/tex]
