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Activity 3. Be Active, Be Fit Directions: Observe the physical activities of your family members. List down at least five (5) and describe the health benefits they can get from it based on the levels of intensity of the physical activity. Do this activity on a separate sheet of paper. Family Momhn​

Activity 3 Be Active Be Fit Directions Observe The Physical Activities Of Your Family Members List Down At Least Five 5 And Describe The Health Benefits They Ca class=

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Answer:

Aim for at least 30 minutes of physical activity every day.

See everyday activities as a good opportunity to be active.

Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible

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