7. Mangoes, especially the Alphonso variety, are the excellent source of what nutrient?​

Sagot :

Answer:

Mango is one of the highest food sources of Vitamin C This vitamin is essential for your immune system. It also plays a role in muscle, tendon, and bone growth. Eating mango improves plant iron absorption due to its vitamin C content.

Answer:

Mango is one of the highest food sources of vitamin C. This vitamin is essential for your immune system. It also plays a role in muscle, tendon, and bone growth. Eating mango improves plant iron absorption due to its vitamin C content.

Explanation:

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