18. It is the initial phase of any exercise program.
a. Limbering up b. work out C. cool down d. aerobic 19. Which is not a part of warm-up benefits? a. Increased range of motion c. Improved coordination and movement efficiency b. Increased injury d. Increased power output available from muscles
20. Which is not belonging to environmental wellness? a. recycle and compost c. take public transportation b. supporting friends d. reducing waste
21. It is an expanding a sense of purpose and meaning in life including one's moral and ethical. a. spiritual wellness c. interpersonal wellness b. emotional wellness d. physical wellness 22. it is an active process of becoming aware of and making choices toward a healthy and fulfilling life a. wellness C. spiritual wellness b. physical wellness d. emotional wellness
23. It is a dynamic process of change and growth. It is a state of complete well being. a. physical wellness c. interpersonal wellness b. wellness lifestyle d. emotional wellness
24. Normally, the warm up takes about minutes. a. 10-15 b. 15-20 C. 5-15 d. 5-10 25. Stamina, strength, flexibility and health body composition are example of; a. spiritual wellness C. emotional wellness b. intellectual wellness d. physical wellness
26. There are areas of wellness lifestyle: a. 5 b. 7 C. 6 d.4 27. Which is NOT an example of emotional wellness, a. yoga b. jogging c. trust d. self confidence
28. The following is an example of healthy lifestyle except a. getting enough sleep C. eating a healthy breakfast b. using tobacco d. drinking soft drinks
29. Having good mental health means that you a. can solve problems C. can share feelings b. can take good posture d. can show respect 30. Which of the following would be a benefit of walking? a helps with weight management c. helps regulate blood pressure b. helps low effect exercise d. helps build non aerobic fitness