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Physical Education

Answered

Physical Activity/Sport: DAY Before Exercise During Exercise After Exercise 1 2 3 4 5

Sagot :

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Answer:

The 5 Stages of Exercise: Where Are You At?

Pre-contemplation: This person is not even thinking of exercising. ...

Stage 2: Contemplation. This person is thinking about it but hasn't done anything about it. ...

Stage 3: Preparation. If you're here, you're still not working out! ...

Stage 4: Action. ...

Stage 5: Maintenance.

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