Sagot :
Answer:
The 5 Stages of Exercise: Where Are You At?
Pre-contemplation: This person is not even thinking of exercising. ...
Stage 2: Contemplation. This person is thinking about it but hasn't done anything about it. ...
Stage 3: Preparation. If you're here, you're still not working out! ...
Stage 4: Action. ...
Stage 5: Maintenance.