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what are the tips we can do to become mentally healthy?

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UNNIEYANESGO UNNIEYANESGO

•|Get plenty of sleep. ...

•|Eat well. ...

•|Avoid alcohol, smoking and drugs. ...

•|Get plenty of sunlight. ...

•|Manage stress. ...

•|Activity and exercise. ...

•|Do something you enjoy. ...

•|Connect with others and be sociable.

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