What i know?
A. Flexibility F. Power K. Short term
B. Body composition G. Balance L. Juggling
C. Speed H. Mascular strength M. Leisure
D. Reaction time I. Agility N. Mascular Endurance
E. Physical Fitness test J. Push up O. Cardiovascular P. Physical fitness

1. ability of the muscles to function effectively and efficiently without undeu fatigue______
2.It is a set of measure designed to determine the level of physical fitness_
3.Ability of the joints and muscle to move through in full range of motion__
4.It refers to proportion of lean body mass to fat free body mass_
5.Ability of an individual to quickly shift or change direction of the body from one point to the other__
6.Ability to perform a movement in one direction in the shortest period time_
7.it is the amount of time it takes to respond to a stimulus_
8.it refers to the maintenance of aquilibrium while stationary or while moving_
9.Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed__
10.it refers to the amount of free time left after doing the entire daily activities were accomplished_
11.it is a term goal plan that requires a limited amount of time___
12.its purpose is to measure strength of upper extremities_
13.it refers to measure the coordination of eye and hand_
14.the ability of the muscles to expert maximal effort in a brief duration
15.it is a defined as the maximum pull or push that can be exerted one time by muscle group_______

Paki sagot po tysm
Yung maayos po sna

Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).

2.E.

The PFT is a set of measures designed to determine a student's level of physical fitness. It is intended to test two categories of physical fitness commonly referred to as: Health-Related and Skill-Related.

3.A.

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

4.B.

5.I

Agility: The ability to change body position quickly and to control one's physicalmovements.

6.C.

7. D. po because..

Reaction time is defined as the amount of time it takes to respond to a stimulus, which can be any event that comes before a response. The human brain is immensely complex, and the typical time it takes for a physical response to a stimulus is around 160 to 190 milliseconds — or a little less than 0.2 seconds1.

8.G.

9.F.

Power

PowerEye hand or eye foot coordination (examples-juggling, soccer ball skills) Power-The ability to perform one maximum explosive effort in as short a time as possible. The two components of power are strength and speed.

10.M.

11.K.

12. J

13.L

14.H.

Muscular strength is the ability of the muscles to exert maximal or near maximal effort.

15.H. po

Muscular strength

Muscular strengthMuscular strength is the maximum amount of force a muscle or muscle group~ exert.

Explanation:

yan po nakakapagod noh pero kakayanin and

Yun lang mag aral ng mabuti ty I hope makatulong