Answer:
1.) Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.
2.) To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition
3.) If you want to start your journey to having a better body to feel great, here are some tips:
1. Exercise Daily. Exercise daily for at least an hour. ...
2. Eat the Right Foods and Portion Each Meal. ...
3. Keep Track of Calories and Food Intake Per Day. ...
4. Be Sure to Get Sleep. ...
5. Stay Motivated...
I hope it's help for you thank youuu
