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make a list of how to take care of your heart

pls pasagot po ng tama at maayos na sagot kaylang kuna po tlga

Make A List Of How To Take Care Of Your Heart Pls Pasagot Po Ng Tama At Maayos Na Sagot Kaylang Kuna Po Tlga class=

Sagot :

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Answer:

How to take care of your heart health

•Eat a heart healthy diet.

•If overweight, lose weight.

•Increase regular physical activity to at least 2.5 hours per week.

•Don't use tobacco.

•Avoid use of alcohol.

•Have your blood pressure and blood sugar checked regularly.

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Answer:

eat healthy foods

exercise

balance your foods

don't stress yourself

stay away from toxic peoples

don't drink or smoke

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