Answer:
Walking and running games Going for a walk or jog is a simple and accessible form of exercise, but lapsing your neighborhood can become tedious quickly.
Party to dance.
Create your own workout.
Frisbee.
Catch and kick the ball.
Take the stairwell.
Meetings on the move.
Class in dance.
Explanation:
It aids in weight loss and the prevention of certain diseases. Regular exercise reduces a person's risk of developing certain diseases, such as obesity, type 2 diabetes, and high blood pressure. Exercise can also help you maintain a healthy weight.
