Answer:
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
Explanation:
To qualify as fit:
Men must have a body fat composition lower than 17 percent
Women must have a body fat composition lower than 24 percent
The average man tends to have about 18 to 24 percent body fat, while the average woman has 25 to 31 percent body fat.
