Sagot :
Answer:
1. Take time off.
2. Wear the right gear.
3. Strengthen muscles.
4. Increase flexibility.
5. Use the proper technique.
6. Take breaks.
7. Do not play through pain.
Answer:
1. Take time off.
2. Wear the right gear.
3. Strengthen muscles.
4. Increase flexibility.
5. Use the proper technique.
6. Take breaks.
7. Do not play through pain.