FLORAMIEVICTORINOGO
Answered

2. How do ballroom dance help you achieve the desired level of fitness?​

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MJPVGO

Answer:

Builds a stronger heart - Regular ballroom dancing can lead to a slower heart rate, as well as lower blood pressure and a more balanced level of cholesterol. It offers a great workout for the cardiovascular system as it requires a large degree of flexible movement.

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HAMORACZARIENELHAMORGO

Answer:

Ballroom dance helps you to be more flexible. This dance requires more stretching of your body that make you flexible. It also helps you maintain your ideal body size. It helps you avoid some bone illness like osteoporosis and such.

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