The best way to take care of your musculoskeletal system is to maintain good health overall. To keep your bones and muscles healthy, you should: Exercise regularly, and be sure to include a combination of weight-bearing exercises and cardiovascular activity.
The best way to take care of your musculoskeletal system is to maintain good health overall. To keep your bones and muscles healthy, you should: Exercise regularly, and be sure to include a combination of weight-bearing exercises and cardiovascular activity.
