MARBIDAMARK30GO
Answered

why is important The Role of Physical Activity in Managing Stress?​

Sagot :

Answer:

It improves your mood.

Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.

Explanation:

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ELBERTBELANIGUEGO

Answer:

Pinapabuti nito ang iyong kalooban.

Explanation:

Ang regular na pag-eehersisyo ay maaaring magpapataas ng kumpiyansa sa sarili, mapabuti ang iyong kalooban, matulungan kang magrelaks, at mapababa ang mga sintomas ng banayad na depresyon at pagkabalisa. Ang ehersisyo ay maaari ring mapabuti ang iyong pagtulog, na kadalasang naaabala ng stress, depresyon at pagkabalisa.

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