Healthy Habits to Promote Organ System Proper Functioning
INTEGUMENTARY SYSTEM
-Limit bath time to maintain oils from your skin and hair and dry after a bath.
-Eat skin - friendly food.
-Use mild soap.
-Use shaving cream,lotion,before shaving.
-Moisturize skin,hairs,and nails.
MUSCULO SKELETAL SYSTEM
-Eat plenty of vegetables and protien foods.
-Perform strength training and weight- bearing exercise.
-Avoid smoking and alcoholism.
-Test bone mineral density and consider medication.
DIGESTIVE SYSTEM
-Consume a high fiber diet.
-Lessen the intake of foods high in fats.
-Choose lean meats.
-Complement probiotics in the diet.
-Establish a regular routine.
-Drink an adequate amount of water.
RESPIRATORY SYSTEM
-Quit smoking and non smoker should avoid smoking areas.
-Avoid with contact indoor pollutants beacuse it will damage the lungs.
-Lessen exposure to outdoor air pollution.
-Prevent infection by regular check ups.
-Exercise regularly.
CIRCULATORY SYSTEM
-Consume heart - healthy food.
-If overweigh loss weight according to the body mass index.
-Increase regular physical activity minimum to 2.5 hours per week.
-Don’t use tabacco and minimize alcohol intake.
-Check blood pressure and blood sugar regularly.
NERVOUS SYSTEM
-Provides the nerve with the supplies they need to trasmit messages like oxygen and fluid.
-Protect the nerves by taking Vitamin B.
-Use yoga and stretching to built up the nervous system.
-Prioritize well- being to maintain healthy nerves.
