NIH: National Institute of Diabetes and Digestive and Kidney Diseases
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Keep Active and Eat Healthy to Improve Well-being and Feel Great
On this page:
Why should I move more and eat better?
Should I talk to a health care professional before starting a physical activity program?
How much physical activity do I need?
How can I handle roadblocks to becoming more active?
How can I eat healthier?
How can reading the Nutrition Facts label help me?
How can I handle roadblocks to healthy eating?
How can I eat well when away from home?
I can do it!
Clinical Trials
Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
This web content is part of materials and a program called Sisters Together: Move More, Eat Better. The program encourages black women to improve their health through regular physical activity and healthy eating. You may use this information to help yourself, friends, and family members get healthier. It’s never too early or too late to start making small changes to improve your health.
