MEAGANCLARISSEGIMENAGO
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Sagot :

Answer:

1. eating healthy

2. getting 8-9 hours of sleep

3. taking care of my mental health

4. avoiding unhealthy foods

5. making reading a book a habit

6. getting enough excercise every day

Explanation:

yun lang naisip ko

FAYEAZONLAXAMANAGO

Answer:

1.Cut down on salt.

2.Eat less sugar.

3.Limit saturated fat.

4.Fill up on fruit and vegetables.

5.Go for more fish.

6.Quit smoking.

7.Cut back on alcohol.

8.Get more exercise.

9.Keep your weight down.

10.Keep stress under control.

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