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Earthquakes
Learn about who is most at risk for emotional distress from earthquakes and where to find disaster-related resources.
An earthquake is the shifting of the Earth’s plates, which results in a sudden shaking of the ground that can last for a few seconds to a few minutes. Within seconds, mild initial shaking can strengthen and become violent. Earthquakes happen without warning and can happen at any time of year. Certain states are more prone to higher frequency of earthquakes, particularly California, Hawaii, Nevada, and Washington.
Earthquakes are quite common and occur somewhere around the world every day. However, the vast majority are considered minor. The U.S. Geological Survey in 2015 reported more than 3,000 earthquakes in the United States.
Even minor earthquakes that cause little damage and destruction can cause people to experience emotional distress (especially in areas not accustomed to these events). Aftershocks can continue to occur for months afterwards and can be just as stressful.
It’s normal for people to experience emotional distress during an earthquake. Simply anticipating the possibility of what could be lost or destroyed during the event can cause people to experience overwhelming anxiety or lose sleep. Other signs of emotional distress related to earthquakes include:
Being easily startled
Having difficulty sleeping or sleeping too much
Having thoughts and memories related to the earthquake that you can’t get out of your head
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