RECTION: Read each question carefully. Encircle the letter of your answer. a D. Power 1. It is a set of measures designed to determine the level of physical fitness. A. Physical Education B. Physical Fitness Test C. Body Mass Index 2. What type of exercise is the most appropriate in the cool down as they help the muscles to relax? A. Static stretching B. Strength exercise C. Dynamic stretching D. Endurance exerc 3. Which type of exercise prepares the muscles for active contraction? A. Static stretching B. Strength exercise C. Dynamic stretching D. Endurance exerc 4. It is a collection of sport events that involves running, throwing, and jumping. A. Swimming B. Gymnastics C. Athletics D. Archer 5. Which of the following swimming strokes is the fastest and most efficient technique? A. Freestyle B. Butterfly C. Breaststroke D. Backstroke . It is the most difficult and exhausting stroke in swimming. A. Backstroke B. Breaststroke C. Butterfly D. Freestyle It is the slowest swimming stroke. A. Backstroke B. Breaststroke C. Butterfly D. Freestyle 19 The following are the pieces of equipment used in swimming, EXCEPT: A. Swimsuit B. Kick board C. Goggles D. Baton D. Go The following choices are the starter's command in running, EXCEPT: A. Set B. Ready C. On Your Marks D. Baton Which of the following pieces of equipment is used in relay races? A. Shot put B. Hurdles C. Discuss D. Medley Which of the following choices is NOT a part of any running event? A Individual B. Relay C. Long Distance​