1. It is the ability of the muscles to function effectively and efficiently.
Physical Fitness
2. It means the elasticity of the muscles.
Flexibility
3. It is the transfer of the body from one area to another.
Speed
4. It is the time in which of the muscles respond to the stimulus.
Reaction Time
5. Refers to the heart and blood vessels.
Cardiovascular
6. It is the ability to distribute the body weight equally.
Balance
7. It is the free time left after accomplishing daily task.
Leisure
8. It is a test that measures the flexibility of the shoulder girdle.
Zipper Test
9. It is a fitness principle in which the body must work harder than usual.
Principle of Specificity
10. It is a fitness principle in which the body will adapt.
Principles of Overload
SANA MAKATULONG
