Sagot :
Answer:
Heat breaks down the cellulose and the starches present, changes and blend flavor within the food, and also destroy bacteria to make food digestible.
Step-by-step explanation:
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Answer:
Heating releases bound calcium, making more of the mineral available for the body to absorb. Cooking vegetables also increases the amount of magnesium and iron that are available to the body. Even so, in some cases vegetables may be better for you raw than cooked.
Step-by-step explanation:
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