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15 II. Compute your own maximum heart rate (Hrmax) and target heart rate (THR) by following the steps. Show solutions at the back of the paper Kindly use a separate sheet of paper in computing. Step 1: Maximum heart rate (MHR) (220 - (Age) Step 2: Lowest Target Heart Rate (MHR X.40 Step 3: Highest Target Heart Rate (MHR X.55 II 11 Remarks of Teacher:


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15 II Compute Your Own Maximum Heart Rate Hrmax And Target Heart Rate THR By Following The Steps Show Solutions At The Back Of The Paper Kindly Use A Separate S class=

Sagot :

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Answer:

1.)221

2.)400

3.)1500

Explanation:

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