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People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls.
Myth: It Doesn't Matter When You Sleep as Long as You Sleep Enough Hours. Studies have demonstrated that the timing of sleep matters, and it's best to sleep as much as possible during hours of darkness. Sleeping at night helps align the body's circadian rhythm, or internal clock, with its environment.
