Answer:
Our information booklet for the promotion of a healthy lifestyle may contain the following information:
The healthy lifestyle is one that allows us to feel healthy, strong, happy and in communion with our environment.
If we do not adopt healthy habits, we would suffer from diseases such as anemia, diabetes, heart failure, alopecia, obesity, among others.
That is why it is necessary to incorporate the following recommendations into our lives:
1. Practice a healthy and balanced diet, which provides us with the necessary nutrients to carry out vital functions and other daily activities.
2. Choose a physical activity that is enjoyable for us to exercise regularly.
3. Avoid excessive consumption of processed foods and always prefer organic foods to support this eco-friendly agricultural production practice.
4. Avoid the consumption of substances that are harmful to health such as alcohol, cigarettes and other drugs.
