Stretching is considered as an active part of any exercise acidity and it keeps the body quite active. The stretching activities help in warming up the body before any strong exercise and this thing decreases the risk of injury as well as muscle soreness.
There are two types of stretches – static and ballistic stretches. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. This stretch is most effective AFTER warming up (or dynamic stretching)
