What I Can Do After performing the Playsical Fitness test (PFT), you will able to know your fitness level. Now, do the activities 4 and 5. Activity 4: Crush your goals! You are going to set your goals based on the result of your Physical Fitness Test Result Let's do it: 1. Based on PFT, select three components that you think you need to improve? 2. Set goals based from the result of PFT. Component Goals Activities to be done to improve B 2. 1. 2. 3. 1. 2. 3. 3.​