Playing volleyball also improves the cardiovascular and respiratory systems. Increases metabolic rate: Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. Improves hand-eye coordination: Volleyball is all about hand-eye coordination.
Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms, and shoulders as well as the muscles of the lower body. Playing volleyball also improves the cardiovascular and respiratory systems.
