7. Which one is NOT a component of fitness?
a. Balance
b. weight training
c. speed

8. Which component involves working continuously for a long period of time?
a. Muscular endurance
b. speed
c. balance
d. agility

9. The body's ability to change direction at speed is called
a. Speed
b. muscular power
c. agility
d. balance

10. The 50-meter sprint test can indicate an athlete's
a. Balance
b. speed
c. Power
d. coordination​